Tag: Marathon running

Studies have shown that a high-carbohydrate diet can improve endurance performance by 2–3% in events lasting over 90 minutes. Understanding the specific effects of carb loading is crucial for endurance athletes seeking a competitive edge by maximizing their body's fuel stores.

For endurance athletes like marathon participants, daily protein needs are up to twice the minimum recommended dietary allowance. This guide deciphers how much protein is needed for MPs, addressing its importance for both endurance sports and general muscle synthesis.

An athlete can lose up to 3 quarts of fluid per hour during endurance activities, making regular fluid intake a necessity. A long distance athlete must consume water regularly during competition to combat significant fluid loss through sweat, which is vital for regulating body temperature and preventing performance-hindering dehydration.