Tag: Marathon training food

Over one-third of runners report experiencing gastrointestinal distress during or after a race, often caused by poor pre-race nutrition choices. This makes the question, "Should you eat eggs before a race?" a critical one for many athletes seeking to optimize performance and comfort.

Research has consistently shown that carbohydrates are the primary and most critical fuel source for marathon runners, making strategic nutrition essential for peak performance. Understanding what is the best energy food for marathon success can help you avoid fatigue and power through all 26.2 miles.

Endurance runners can require over 4,500 calories per day during heavy training, far exceeding the needs of the average person. A key question for anyone hitting the pavement is: how much should a distance runner eat? Proper nutrition is critical for fueling workouts, accelerating recovery, and avoiding performance plateaus.