Tag: Marathoner diet

Elite marathoner Eliud Kipchoge reportedly consumes around 2,300 calories on a non-race day, a surprisingly low figure for his training volume. However, his success is built on a strategically simple meal plan, focusing on locally sourced, high-carbohydrate foods. This article reveals what is Kipchoge's meal plan, detailing his daily staples, race-day approach, and overall nutritional philosophy.

Did you know that despite his extreme training, Eliud Kipchoge's diet is surprisingly simple and based on traditional Kenyan cuisine? This article details exactly what does Kipchoge eat in a day to fuel his legendary marathon-winning performances.