Tag: Marble cheese

Marble cheese, a blend of white and orange cheddar, is a good source of calcium, with a typical 30g serving providing about 15-20% of your daily needs. But is marble cheese good for you overall, or do the high fat and sodium levels outweigh the benefits for your health?

A typical one-ounce serving of marble cheese contains approximately 109 to 120 calories, highlighting its caloric density. The precise calorie count for a piece of marble cheese varies based on the specific brand, portion size, and its fat content.

Over 70% of people with IBS report symptom relief on a low FODMAP diet, but many are unsure about dairy. This makes the question, 'Is marble cheese low in FODMAP?', a vital consideration for those who want to enjoy cheese while managing their digestive health.

Most marble cheese is simply a blend of white and orange cheddar, meaning its nutritional profile is identical to standard cheddar. But while cheese, including marble, offers valuable nutrients like protein and calcium, it also contains significant amounts of saturated fat and sodium that require mindful consumption.

According to nutritional data from various brands, a standard 20-gram slice of marble cheese typically contains between 80 and 90 calories. For those mindful of their diet, understanding **how many calories are in 1 slice of marble cheese** and its other nutrients is key to incorporating it responsibly into a balanced eating plan.