Tag: Marbled steak

The New York strip is a leaner cut of beef with fewer calories than the ribeye. To determine which is healthier, NY strip or ribeye, you need to understand the distinct nutritional profiles and cooking characteristics of each popular steak.

Depending on the cut and how it's prepared, one 16oz steak can contain anywhere from 75 to over 100 grams of high-quality protein. This makes steak an excellent source for muscle growth and repair, but the exact amount in one 16oz steak depends heavily on the specific cut.

According to USDA data, a cooked, 3-ounce portion of lean ribeye steak provides an impressive 23 grams of high-quality protein. This makes the popular cut an excellent choice for those looking to add a significant protein boost to their diet, though the final protein content can vary based on several factors.