Tag: Marie rose sauce

The calorie count of a pub prawn cocktail can vary dramatically, with many restaurant versions containing over 350 calories, significantly more than a homemade equivalent. This wide range is primarily due to the creamy sauce and the quantity of bread served alongside it.

Prawns are an excellent source of lean protein and essential nutrients, but the classic prawn cocktail is often misunderstood. The answer to "is prawn cocktail bad for you?" largely depends on the preparation and the type of sauce used, rather than the seafood itself.