Tag: Marinade nutrition

According to the CDC, over a third of U.S. adults consume fast food on any given day, making it crucial to evaluate common restaurant meals for health benefits. The sizzling sight and smell of a fajita dish is a delight, but many wonder, 'Is marinated fajita healthy?'

According to the American Institute for Cancer Research, marinating meat before grilling can significantly reduce the formation of cancer-causing heterocyclic amines (HCAs). This protective effect raises an important question for health-conscious cooks: **are marinades healthy**, or do potential risks from high sodium or sugar outweigh the benefits?