What is Healthier, Marinara or Pesto? A Comprehensive Nutritional Guide
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5 min read
Traditional marinara sauce can have as little as 70 calories per half-cup, a fraction of the calories often found in pesto, highlighting the significant differences in fat content when deciding between marinara or pesto. This nutritional variance is crucial for anyone monitoring their calorie and fat intake, but a deeper look reveals that the healthiest option depends on your specific dietary needs.
