Tag: Marinated steak

A 3.5-ounce (100g) cooked, unmarinated sirloin steak contains approximately 150-200 calories, but marinating can increase this count significantly. The total number of calories in a marinated sirloin steak depends heavily on the ingredients used in the marinade, portion size, and cooking method.

While a standard 4-ounce serving of plain skirt steak contains around 215 calories, the total for marinated skirt steak varies significantly depending on the specific ingredients used. Marinades add moisture and flavor, but also hidden calories from oils, sugars, and other components.