What is the healthiest way to prepare red meat? A Guide to Lean Cuts and Cooking Methods
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4 min read
Studies indicate that high-temperature cooking of red meat can create potentially carcinogenic compounds, such as heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). However, selecting the right cuts and using specific preparation techniques can significantly reduce these risks and maximize the nutritional benefits of red meat.
