Tag: Marine collagen risks

Over 3.7 million people worldwide searched for information on collagen supplements in 2023, highlighting their immense popularity. However, with rising consumption comes a crucial question: what happens if I take too much marine collagen? While generally considered safe within recommended limits, excessive intake can lead to unwanted side effects ranging from mild gastrointestinal issues to more serious health concerns.

While oral collagen supplements are generally considered safe for most people, some individuals may experience mild side effects, with gastrointestinal discomfort being one of the most frequently reported issues. Understanding the potential side effects of oral collagen is key to determining if it's the right supplement for your health goals.