Tag: Marine collagen side effects

Research on hydrolyzed collagen suggests daily doses of up to 15 grams are considered safe and effective for most people. This raises a key question: can you consume too much marine collagen?

Over 3.7 million people worldwide searched for information on collagen supplements in 2023, highlighting their immense popularity. However, with rising consumption comes a crucial question: what happens if I take too much marine collagen? While generally considered safe within recommended limits, excessive intake can lead to unwanted side effects ranging from mild gastrointestinal issues to more serious health concerns.

According to a 2024 study, many collagen supplements tested in the U.S. contained measurable levels of heavy metals, including arsenic and lead. While marine collagen offers many touted benefits for skin and joints, this startling statistic highlights the importance of understanding the potential negatives to taking marine collagen.