How many calories does a jellyfish have? A deep dive into a low-calorie diet addition
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4 min read
A single cup (58g) of dried, salted jellyfish contains a remarkably low 21 calories, making it one of the most protein-dense and calorie-efficient marine foods available. For those exploring new ingredients for a healthy nutritional diet, understanding how many calories does a jellyfish have is the first step towards discovering its unique benefits.
