What's the nutritional value of jellyfish?: An overlooked ingredient for a healthy diet
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5 min read
While a staple in many Asian cuisines for centuries, jellyfish remains a culinary mystery for much of the world. A single cup (58 grams) of dried jellyfish provides significant amounts of protein, selenium, and choline, despite its gelatinous appearance. This raises the question: what's the nutritional value of jellyfish, and what does it offer to a modern nutrition diet?
