Tag: Marine foods

Egg yolk contains approximately 10.3 grams of phospholipids per 100 grams, making it one of the richest dietary sources available. This demonstrates that what food is rich in phospholipids encompasses a wide range of nutrient-dense options vital for maintaining cellular structure and function throughout the body.

Research indicates that plasmalogen levels naturally decline with age and may be low in those with certain neurodegenerative diseases, highlighting the importance of diet. These vital, antioxidant-rich phospholipids are found in specific animal-based foods, though the quantity and fatty acid composition vary significantly by source.