Does Crab Have Omega-3? Unpacking a Healthy Seafood Choice
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3 min read
According to the American Heart Association, a diet rich in fish and seafood, including crab, can help reduce the risk of heart disease. Yes, crab has omega-3 fatty acids, offering a significant and heart-healthy polyunsaturated fat content that can contribute to overall wellness. This makes it a smart and nutritious addition to a balanced diet.