Tag: Marine nutrients

According to the Food and Agriculture Organization of the United Nations (FAO), farmed seaweed production grew from 10.6 million tonnes in 2000 to 32.4 million tonnes in 2018. With the increasing global popularity of this marine superfood, understanding the difference between organic and non-organic seaweed is more important than ever for conscious consumers.

Krill are tiny, shrimp-like crustaceans found in all the world's oceans, and the oil extracted from them is a rich source of omega-3 fatty acids. While krill oil is only naturally sourced from krill, it is impractical to consume them directly for most people. This guide explores alternative ways to get the same essential nutrients found in krill oil naturally, focusing on other whole food and vegan-friendly sources.

According to research, Salicornia plants absorb various sea minerals, including iodine, from their saline environment. This naturally salty succulent, also known as sea asparagus or glasswort, is gaining recognition as a potential source of this essential mineral, raising the question: is Salicornia a good source of iodine?.

A single 3-ounce serving of raw oysters provides approximately 300mg of DHA, a vital omega-3 fatty acid. While individual oysters vary in size, this serving offers a significant boost of this important nutrient. This guide will explore exactly how much DHA is in one oyster, its overall nutritional profile, and how it compares to other marine sources.

According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) for zinc is 11mg for adult males and 8mg for adult females, with the Tolerable Upper Intake Level (UL) for adults set at 40mg per day. A single capsule of many popular 'Oyster Plus Zinc 1-A-Day' products provides a significant portion of this requirement, but its sufficiency depends heavily on individual dietary habits and health status.

According to some user reports, a noticeable boost in vitality can occur within just a few days of beginning a supplement regimen. Knowing how to use Oyster Plus properly is key to unlocking its potential benefits for enhanced vitality, immune support, and overall well-being.

According to scientific research, brown algae possess a far richer and more varied profile of bioactive compounds compared to their green and red counterparts, a trait that makes their extracts highly sought after in the nutraceutical and cosmetic industries. These complex organisms contain a unique array of polysaccharides, pigments, and nutrients that fuel their biological activity.

According to nutritional data, a fish's belly and fatty tissue often contain significantly higher concentrations of omega-3 fatty acids than the leaner fillet. Knowing which part of fish has the highest omega-3 can help you make more informed dietary choices to support your heart, brain, and overall health. While the muscle meat is a good source, other overlooked parts can pack a more powerful nutritional punch.

According to the International Osteoporosis Foundation, one in three women and one in five men over the age of 50 will suffer an osteoporotic fracture, highlighting the critical need for effective bone support strategies. Recent research suggests that certain marine-derived nutrients can help, leading many to ask: does algae help with bone density?

While many types of brown seaweed, including kelp, contain some omega-3 fatty acids, the concentrations are often surprisingly low. For health-conscious consumers, especially those on a plant-based diet, a critical question is whether kelp supplements have omega-3 in sufficient quantities to truly benefit health.