Tag: Marine nutrition

Biologically, most seaweed is not a plant, but rather a type of marine algae belonging to the kingdom Protista. Despite this technical distinction, edible seaweed is universally considered a plant-based food and is an excellent addition to vegan diets. Its rich nutritional profile and sustainable harvesting methods make it a compelling food choice for those following a plant-based lifestyle.

According to the US Department of Agriculture, a 3-ounce serving of steamed scallops contains only about 90 calories, making them one of the leanest protein sources available. Yet, oysters are world-renowned for being packed with nutrients like zinc. This raises the question: what is healthier, scallops or oysters?

As the Earth's oceans hold a vast, largely unexplored library of natural remedies, red marine algae have stood out for centuries, with the earliest recorded uses dating back to 300 BC for their high-nutrient content and medicinal benefits. The question of what do red marine algae do for your body reveals a powerhouse of nutrients and bioactive compounds with far-reaching health potential.

For centuries, sea cucumbers have been prized in traditional Asian medicine and cuisine for their tonic properties, yet their widespread recognition as a powerhouse of nutrients is a more modern phenomenon. This article dives into the evidence-based research surrounding the remarkable health benefit of sea cucumbers and what makes them a valuable addition to your diet or supplement regimen.

According to the National Institutes of Health, zinc is crucial for skin health and oysters are among the richest sources of this vital mineral. So, is eating oysters good for skin? Yes, oysters contain a powerful combination of nutrients like zinc, omega-3s, and antioxidants that work synergistically to support skin health from within.

Despite some limited historical uses of certain seeds, most seagrass is not practically edible for humans, primarily due to its high content of indigestible cellulose. It is a common misconception that seagrass, a true flowering plant, is the same as edible seaweed, which is a form of algae often consumed in various cuisines.

Despite covering only 0.2% of the ocean floor, seagrass meadows are responsible for over 10% of all carbon stored in ocean sediments annually. These vital marine flowering plants prompt a key question for coastal communities and environmentalists alike: Is sea grass healthy, both for human consumption and for the health of the larger marine ecosystem?

In the diet of centenarians in Okinawa, Japan, seagrapes are a cherished staple known for their health benefits. But for those unfamiliar with this marine vegetable, the question remains: Are seagrapes healthy, and how does this "green caviar" from the sea contribute to overall wellness?

One particular type of red seaweed, Lithothamnion, can have calcium concentrations of up to 31% by weight, according to scientific research. While milk has long been touted as the gold standard for calcium, this statistic reveals that the ocean's vegetables hold a surprisingly potent and bioavailable source of this vital mineral for human health.

Did you know that brown seaweeds often contain significantly higher levels of potent antioxidant compounds, such as phlorotannins, compared to red and green varieties? These powerful antioxidants found in seaweed are crucial for protecting marine life from environmental stressors and offer substantial benefits for human health, solidifying its reputation as a superfood.