Tag: Marine omega 3s

According to scientific studies, whale blubber contains relatively high levels of omega-3 fatty acids. This dense, fatty layer, known as muktuk in many Arctic cultures, is not only an excellent source of energy but also provides vital nutrients that support the health of those living in harsh northern climates. Beyond its high energy content, the question of whether whale blubber is high in omega-3 involves a complex look at its specific fatty acid composition and the presence of environmental pollutants.

According to Healthline, a 3.5-ounce serving of mackerel contains 4,580 mg of combined EPA and DHA, making it one of the most potent sources. So, what food has the highest source of omega-3 overall and which options are best for your dietary needs?

Omega-3 fatty acids are a family of essential polyunsaturated fats vital for human health. However, a common point of confusion for many consumers is the relationship between the general term 'omega-3' and the more specific 'Super EPA.'

While the body can convert a small amount of plant-based ALA into EPA and DHA, this process is highly inefficient, making direct dietary intake from foods or supplements essential for meeting daily needs. This guide explains what is EPA and DHA in omega-3, detailing their unique functions, sources, and profound impact on overall health.