Tag: Marine phytoplankton

Every time you breathe, one of your lungs fills with oxygen from forests, while the other is filled by oxygen from phytoplankton, a type of plankton. The question of whether plankton is good or bad for humans is nuanced; it is a critical life-sustaining force for the planet, yet certain species and conditions can pose significant health risks through toxins and environmental disruptions.

According to a 2020 study, marine phytoplankton supplementation was shown to aid in exercise recovery by reducing muscle damage and oxidative stress. For those seeking daily wellness, the question remains: Is eating plankton healthy? The answer depends on understanding the difference between wild and safely cultivated varieties of this nutrient-dense marine life.

Recent scientific studies have shown that antioxidant-rich marine phytoplankton supplementation can lower muscle damage after strenuous exercise. This exciting research, alongside a rising interest in sustainable marine nutrition, has many people asking: is plankton good for humans?

As the base of the marine food chain, marine phytoplankton is responsible for producing the majority of the Earth's oxygen. Tapping into this foundational life source, supplements formulated for humans, often referred to as phyto synergy, concentrate a powerful blend of bioavailable nutrients that offer profound benefits for overall health and longevity.