Tag: Marine sources

According to scientific studies, up to 96% of a clam or oyster shell is composed of calcium carbonate, making shellfish a significant and sustainable source of this ubiquitous mineral. While these marine animals are one origin, it is crucial to understand that calcium carbonate has many other sources as well.

Over 80% of adults in many countries do not meet the recommended intake for DHA and EPA from food alone, highlighting a widespread nutritional gap. Identifying the highest sources of DHA and EPA is therefore vital for ensuring you get enough of these essential fatty acids for optimal brain, heart, and eye health.

Scientific research shows that DHA and EPA are vital for human health, but many are unaware that these specific fatty acids are found within the broader category of Omega-3s, primarily sourced from marine life. This guide will clarify which omega has DHA and EPA and where to find them.

Approximately 95 percent of Americans do not get enough EPA and DHA, highlighting a widespread nutritional gap. The reason for this deficiency lies in a crucial biological fact: the human body cannot make omega-3s from scratch and relies heavily on external dietary sources.

According to the American Heart Association, consuming at least two servings of fatty fish per week is an effective way to obtain beneficial omega-3s. These essential polyunsaturated fats, commonly known as fish oil, are critical for heart and brain health and cannot be efficiently produced by the human body. Integrating these foods into your diet is essential for your well-being.

According to the Arthritis Foundation, millions of adults live with osteoarthritis, a condition often associated with the breakdown of cartilage. Chondroitin, a major component of this crucial connective tissue, is available in several natural forms derived primarily from animal cartilage.