Tag: Marine superfoods

It is estimated that over 145 different species of seaweed are consumed by humans globally. While often overlooked in Western diets, edible algae have been a culinary and nutritional staple for centuries in many parts of the world, offering unique flavors and powerful health benefits.

While often considered a "free" food in dieting circles, a single sheet of nori seaweed, commonly used for sushi, contains a small but measurable amount of calories, typically 2 to 5 calories. This debunks the myth that seaweed has 0 calories, though it remains an exceptionally low-calorie and nutrient-dense addition to any nutrition diet.

With the global marine algae market valued in the billions, both sea moss and seaweed are touted as nutritional powerhouses, but what is better for you, sea moss or seaweed?. The answer depends on specific nutritional goals, as these marine vegetables offer distinct benefits and potential risks that consumers should be aware of.