Tag: Market peanut butter

A standard 2-tablespoon serving of natural peanut butter provides about 8 grams of protein and 16 grams of healthy fat, but many market varieties contain hidden additives that significantly change their nutritional profile. This guide will help you decipher labels and choose a genuinely healthy option.

According to the National Peanut Board, most commercial peanut butter contains stabilizers and added sweeteners to achieve a consistent texture and long shelf life. This starkly contrasts with homemade peanut butter, which is typically made with just one or two ingredients and has a distinct texture and flavor profile. This difference between homemade peanut butter and market peanut butter offers consumers a choice based on preference and health goals.