Who invented breakfast as the most important meal?
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5 min read
Historically, the first meal of the day has not always been considered the most vital for adults, often being a small, quick affair or even skipped entirely until the Industrial Revolution reshaped eating habits. The widespread belief that 'breakfast is the most important meal of the day' is not a timeless nutritional fact but a myth with deliberate commercial roots, primarily crafted by shrewd marketers and health reformers in the late 19th and early 20th centuries.
