Tag: Marmalade nutrition

According to USDA data, a single tablespoon of orange marmalade contains approximately 49 calories, most of which come from its sugar content. This raises the question of whether marmalade is high in calories and how it fits into a balanced diet.

Did you know that a tablespoon of honey can contain more calories than a comparable serving of marmalade? This fact challenges the common perception, prompting the question: is honey better for you than marmalade? A closer look at the nutritional science reveals a more complex answer than simply 'natural is better'.

According to nutrition data, a single tablespoon of orange marmalade contains approximately 49 calories. This information, combined with the calories from the bread, helps to determine how many calories are in 2 slices of toast with marmalade, offering clarity for those tracking their nutritional intake. The total can vary significantly based on your ingredient choices and portion sizes, making it important to look at the details.

While often viewed as a simple breakfast spread, the nutritional profile of marmalade, derived from citrus peels and pulp, offers unique health benefits. So, **what does marmalade do to your body?** It provides a notable source of Vitamin C and dietary fiber, though its high sugar content necessitates moderation.