Tag: Marmite benefits

According to a 2017 study from the University of York, consuming a daily teaspoon of Marmite was linked to a 30% reduction in the brain's response to visual stimuli, suggesting potential benefits for brain function due to its rich vitamin B12 content.

According to Unilever, the producers of Marmite, a single 8g serving of their yeast extract spread provides up to 76% of the recommended daily intake of vitamin B12. As a British staple, the question of whether a spoonful of Marmite is genuinely good for you is often debated, balancing its impressive vitamin profile against its notoriously high salt content.