Tag: Marmite nutrition

An 8g serving of Marmite, a typical teaspoon size, contains approximately 22 calories. For a full tablespoon, which is a larger and less common serving, the calorie count will be significantly higher. Marmite is generally considered a low-calorie spread due to its strong flavour, which means a small amount goes a long way.

First created in the early 1900s, Marmite is renowned for its distinctive, potent flavour, but its true claim to fame lies in its impressive nutritional profile. This iconic yeast extract spread is exceptionally rich in several essential B vitamins, including thiamin, folic acid, and vitamin B12. It provides a concentrated boost of these vital nutrients, especially beneficial for those following a plant-based diet.