What Happens If You Eat Too Much Marmite?
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4 min read
Marmite, the beloved British spread, is famously divisive, but a 2025 study highlighted it as a potentially ultra-processed food. Its unique, salty, and savory flavor comes with high concentrations of sodium and B vitamins, meaning that while a little can be good for you, consuming too much Marmite can lead to some significant health concerns.
