Tag: Marrow fat

In adults, bone marrow fat can account for up to 70% of the bone marrow's volume, making it a significant portion of the body's total fat stores. This fact challenges the perception of marrow as solely a blood-producing factory and raises the question: is bone marrow universally and very fatty?

Over 90% of bone marrow is comprised of fat, but that doesn't make it identical to beef tallow. While both are rendered beef fats, the source and composition create distinct differences in flavor, texture, and culinary application, making them fundamentally separate products.

Contrary to what the name might suggest, marrow fat is not a type of squash or a fatty substance from an animal, but a large, mature, dried pea. The marrowfat pea is a specific cultivar of the common garden pea (Pisum sativum) harvested much later in its growing cycle.

Bone marrow is a dense source of calories and fat, prized for centuries in ancestral diets. Modern science is now exploring the unique compounds found within this tissue, raising the question: Is marrow fat healthy for contemporary diets?

Bone marrow, a spongy tissue found in the center of bones, consists largely of fat. For centuries, various cultures have consumed it for its rich flavor and potential health benefits, such as supporting joint and immune health. This raises a common question: Can you eat the fat from bone marrow? The answer is yes, and for many, it is considered a delicacy and a nutritional powerhouse.

According to research, the fat tissue in bone marrow contains adiponectin, a hormone that regulates fat breakdown and insulin sensitivity. The health benefits of marrow fat extend to joint support, immune function, and overall metabolic health, making it a valuable addition to your diet.