Tag: Marrowfat peas

Made from dried marrowfat peas, this traditional side dish offers more than just a vibrant green color. The nutrients in mushy peas include a substantial amount of dietary fiber and plant-based protein, making them a surprisingly hearty and nutritious addition to any meal.

Dating back to the medieval pottage, mushy peas have been a part of the British diet for centuries, long before their iconic pairing with fish and chips became commonplace. This humble side dish, often misunderstood by outsiders, holds a special place in the hearts of many Brits.

Dried marrowfat peas, a mature and starchy legume, contain a substantial amount of protein and dietary fiber, differing significantly from the younger garden peas. As a traditional staple in various cuisines, particularly for making mushy peas, their nutritional profile is often underestimated. However, it is a nutritional powerhouse that offers several potential health benefits.

Originating from medieval pottage, mushy peas have been a staple in British cuisine for centuries. But are mushy peas okay for modern, health-conscious diets, or is there more to this popular comfort food than meets the eye? Let's explore the facts and break down their nutritional profile.

With a significant carbohydrate load of approximately 14.9g per 100g, marrowfat peas are a cause for concern among those on a ketogenic diet. This immediately begs the question for anyone watching their macros: are marrowfat peas keto, or should they be avoided entirely?

A single cup of green peas provides over 8 grams of protein and significant fiber, nutrients known to promote satiety and aid weight management. So, are marrow fat peas fattening, or is their reputation as a starchy vegetable misunderstood?

According to Tesco's product information, a 300g tin of Batchelors Bigga Marrowfat Processed Peas contains approximately 85 calories per 100g of drained peas. This means that the total number of calories in a tin of bigga peas depends on its drained weight, not the overall can size.

According to the NOVA classification system, which categorizes foods by their degree of processing, traditional tinned mushy peas fall into the 'processed' or even 'ultra-processed' category. This beloved British side dish, often associated with fish and chips, undergoes several manufacturing steps, including soaking, rehydration, and the addition of salts and colors, to achieve its signature texture and long shelf life.

According to UK nutritional data, a typical 100g serving of canned mushy peas contains approximately 72-87 calories, though this can vary slightly by brand and preparation. Understanding how many calories are in a portion of mushy peas helps you make informed choices, whether enjoying them as a traditional side with fish and chips or as a healthy snack.

Despite their similar appearance and UK popularity, mushy peas are not the same as processed peas. While both are made from mature, dried marrowfat peas, the distinct cooking and preparation methods create two different products in terms of taste, texture, and application.