Tag: Marshmallow sugar content

One regular marshmallow contains about 4 grams of added sugar. Given their sweet, fluffy texture, many people wonder exactly how much sugar is packed into this popular treat. The answer reveals that marshmallows are a highly processed confection primarily composed of various sugars, making them a dense source of calories with minimal nutritional value.

According to nutrition data, a single regular-sized marshmallow weighing roughly 7 to 8 grams contains approximately 4 grams of sugar, or about one full teaspoon. This often underestimated amount of sweetener makes understanding precisely how much sugar is in a regular marshmallow crucial for mindful eating and managing your overall sugar intake.