Tag: Martial arts training

According to sports nutritionists, timing your meals correctly is as crucial as the meal itself for athletic performance. So, is it okay to eat before sparring? The answer is yes, but the timing, type, and amount of food you consume are critical factors that directly influence your performance and comfort during a high-intensity session.

Experienced martial artists suggest that neither Gi nor No Gi is inherently harder, as each presents unique challenges. The primary difference lies in the uniform and the resulting grip opportunities, fundamentally altering the pace, technique, and strategic demands of the martial art.