Tag: Maruchan nutrition facts

A single serving of Maruchan ramen can contain anywhere from 190 to over 300 calories, depending on the product and preparation. This significant variation highlights the importance of checking the nutrition label for the specific Maruchan item you are eating to get an accurate count.

According to nutritional data, a single serving of Maruchan Instant Lunch or block ramen typically contains between 7 and 15 grams of total fat. However, this figure is just the starting point, as the fat content and its sources can vary depending on the specific product and preparation method.