Tag: Maruchan protein

According to nutritional data, a single serving of Maruchan Instant Lunch or Instant Noodles typically contains a modest 6 to 7 grams of protein, a figure that is often much lower than most people assume. This places Maruchan squarely in the low-protein, high-carbohydrate, and high-sodium category, meaning it is not a suitable primary source of this essential macronutrient for your diet.

Instant ramen is a staple for many, but its nutritional profile, particularly its protein content, is often misunderstood. A standard serving of Maruchan ramen typically contains between 4 and 10 grams of protein, a relatively low amount for a complete meal. The exact number can vary depending on the flavor and product type, but the consensus is that instant ramen alone is not a substantial source of protein.