What is the Mary Mcdougall mini diet plan?
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3 min read
According to research published in 2014, a 7-day, ad libitum, low-fat vegan diet significantly improved health markers like blood pressure and cholesterol in study participants. This principle is the foundation for the Mary McDougall mini diet plan, a simplified, short-term version of the McDougall Program designed to kickstart weight loss and reset eating habits. It focuses on the powerful satiating effects of starches while eliminating high-fat, processed foods.
