Tag: Mary s mini diet

Boiled potatoes are one of the most satiating foods on the planet, ranking higher on the satiety index than beef, cheese, and even croissants. This fact forms a core principle of a short-term dietary plan known as the Mary's potato diet, developed by Mary and Dr. John McDougall.

Developed by Mary and Dr. John McDougall in the 1980s, the Mary's mini diet plan was created after they successfully went on an all-potato and greens diet for 10 days, each losing 10 pounds. It is a short-term, whole-food, plant-based approach designed to break cravings and promote quick weight loss.