Uncracking the Numbers: How many calories are in a Maryland steamed crab?
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4 min read
According to Nutritionix, a 3-ounce serving of cooked blue crab meat contains approximately 87 calories, making a Maryland steamed crab a surprisingly lean and protein-packed addition to a **nutrition diet**. This low-calorie seafood is rich in essential nutrients, offering a satisfying meal without a heavy caloric load.
