Tag: Marzipan vs almond paste

According to nutritional data, many commercially produced marzipan products contain upwards of 60 grams of sugar per 100 grams, making it a very sweet treat. This raises the question: is marzipan high in sugar, and what should consumers know about its content?

In most commercially produced and traditional homemade recipes, almond paste does have sugar, which is a fundamental ingredient mixed with ground almonds. This sugar acts as both a sweetener and a preservative, and its proportion is a key differentiator when comparing almond paste to other nut-based confections like marzipan.

Almond paste is a smooth, rich blend made from ground almonds and sugar. While its almond base provides healthy fats and protein, the final nutritional value of almond paste is significantly influenced by the high sugar content. Understanding its components is key to enjoying it as part of a balanced diet.