Can You Eat Tamales on a Low Carb Diet? Yes, with These Swaps
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5 min read
While traditional tamales contain significant carbohydrates, often over 30 grams per serving due to the corn-based masa dough, dietary restrictions don't mean giving up this beloved classic. Can you eat tamales on a low carb diet? Absolutely, by making smart ingredient swaps that still deliver on flavor and texture.
