Tag: Masa harina

According to nutritional data, masa harina is indeed high in carbohydrates, making up roughly 80% of its caloric content. This article will delve into the specific carbohydrate breakdown of masa harina, its glycemic impact, and how it compares to other flour alternatives.

Archaeological evidence suggests maize has been a staple of Mesoamerican diets for thousands of years, predating the introduction of wheat to the Americas. So, is corn tortilla considered wheat? The answer is a simple no, but modern manufacturing practices can sometimes blur the lines, making it important to understand the fundamental differences.

While traditional versions can be high in sugar and calories, modern recipes demonstrate that a healthy, balanced champurrado is achievable. This article provides a comprehensive nutritional breakdown to answer the question, "is champurrado healthy?" based on preparation and ingredients.

Instant corn masa flour, such as Maseca, is a naturally cholesterol-free food product, containing 0mg of cholesterol per serving. The real impact on your heart health depends on the other ingredients you use and your preparation methods.

Made from whole-grain corn, corn tortillas are a naturally gluten-free option with fewer calories, less sodium, and more fiber than flour tortillas. But despite their nutritional advantages, some might wonder if they should avoid corn tortillas. This article explores the facts to help you make an informed decision.

Blue corn contains powerful antioxidants called anthocyanins, the same compounds found in blueberries, which give it its distinctive color and health benefits. So, what does blue corn do, and what makes this heritage grain so unique beyond its striking hue?

While enriched wheat flour has been mandatorily fortified with folic acid in the US since 1998, the story for corn masa flour and the tortillas made from it has been very different. The surprising truth is that the vast majority of commercial corn tortillas have historically lacked folate, despite it being a vital nutrient for overall health.

Corn is a naturally gluten-free grain, which means that in their purest form, corn tortillas do not contain gluten. However, the modern food production process introduces risks, making it critical for those with celiac disease or gluten sensitivity to exercise caution when purchasing or preparing them.

According to nutritional data, a traditional 1-cup serving of champurrado can contain anywhere from 125 to over 300 calories, depending on the recipe. The question of whether is champurrado fattening depends heavily on its ingredients and preparation, as this rich, masa-thickened beverage can vary significantly in sugar and fat content.

Cornmeal is not a monolithic ingredient; it comes in a surprising variety of types, each with its own unique characteristics. A casual glance at the baking aisle reveals multiple options, and understanding these distinctions is key to achieving your desired flavor and texture in recipes like cornbread, polenta, and tortillas.