Tag: Masa harina nutrition

A single prepared tamale can contain between 190 and 575 calories, demonstrating the significant impact of the ingredients used. The number of calories in masa for tamales is not a fixed figure, but rather a variable determined by its preparation, particularly the type and quantity of fat incorporated into the corn dough.

While the term "masa pan" can be misleading, referring either to sourdough bread (*pan de masa madre*) or corn masa, one cup of masa harina contains approximately 9.6 grams of protein, a significant component of its overall nutrition. Understanding this can help clarify the nutritional profile of many popular dishes, from tortillas to tamales.

Traditional tamales are a staple of Mexican cuisine, but since they are made from corn, they are not low in carbohydrates. Masa, the corn-based dough, is the primary source of carbs in a tamale and is central to its distinct flavor and texture. For those managing specific diets like keto or for diabetes, understanding the carbohydrate impact of tamale masa is essential.

Most six-inch masa tortillas contain between 50 and 70 calories, making them a relatively low-calorie choice compared to their flour counterparts. The precise number of calories in a masa tortilla depends on several factors, including its size, thickness, and whether it is homemade or store-bought. This article explores the nutritional details of these traditional corn tortillas.