Tag: Masa nutrition

According to USDA data, a 140-gram serving of a standard chicken tamale contains approximately 3.4 grams of dietary fiber. The total amount of fiber in a chicken tamale can vary significantly based on its size, preparation method, and ingredients.

According to the USDA, one restaurant-prepared bean and cheese pupusa contains approximately 289 calories. This popular Salvadoran staple, the pupusa queso con frijol, is a complete meal in itself, offering a satisfying combination of carbohydrates, protein, and fat.

Masa harina, the versatile corn dough flour, is a primary source of sustenance for millions across the globe. However, at 87 grams of total carbohydrates per cup, masa is considered high in carbs, a fact that's important for those monitoring their carbohydrate intake. Its nutritional profile, shaped by the ancient nixtamalization process, offers more than just carbohydrates, including beneficial fiber and minerals.

Traditional tamales can contain significant levels of saturated fat due to the use of lard, a detail many overlook when asking: is tamale masa unhealthy? While the corn-based dough itself provides beneficial nutrients, the overall health profile is heavily influenced by the fat and filling choices.

The calorie count for one tamale with masa can vary dramatically, ranging from under 200 to over 350 calories, depending on the filling and preparation. Understanding how many calories are in one tamale with masa is crucial for managing your dietary intake while enjoying this traditional dish.

According to USDA data, a single medium pork tamale typically contains around 285 calories, but the exact figure for **how many calories are in 1 Mexican tamale?** can vary dramatically. Factors such as the size of the tamale, the type of filling used, and the ingredients in the masa play a crucial role in its overall calorie count.