Does Masa Have a Lot of Carbs?
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3 min read
Masa harina, the versatile corn dough flour, is a primary source of sustenance for millions across the globe. However, at 87 grams of total carbohydrates per cup, masa is considered high in carbs, a fact that's important for those monitoring their carbohydrate intake. Its nutritional profile, shaped by the ancient nixtamalization process, offers more than just carbohydrates, including beneficial fiber and minerals.
