Tag: Masago nutrition

According to nutritional data, a typical 14-gram tablespoon of plain masago contains less than one gram of carbohydrates, making it a very low-carb food choice. This makes masago a popular and nutrient-dense addition for those following low-carb and ketogenic diets, who are looking to add flavor and texture to their meals without adding significant carbohydrates.

According to nutritional data, a single tablespoon (around 14-16 grams) of masago contains only about 20 to 40 calories, making it a very low-calorie and nutrient-dense addition to meals. Often used as a garnish for sushi, this tiny fish roe packs a significant nutritional punch for its size.