Is Masala Good for Your Health? Exploring the Benefits and Risks of Spice Blends
                                
                                
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                                    5 min read                                
                            
                                For centuries, masala and other spice blends have been a cornerstone of traditional Ayurvedic medicine, valued for their therapeutic properties that extend far beyond simply flavoring food. These aromatic mixtures, such as garam masala, are not just delicious but are packed with potent nutrients and medicinal qualities that can significantly contribute to overall wellness.