Are Masala Cashews Healthy? A Deeper Look at Your Favorite Spiced Snack
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4 min read
According to the USDA, a one-ounce serving of unroasted, unsalted cashews contains about 157 calories and is rich in heart-healthy fats, protein, and essential minerals like copper and magnesium. So, are masala cashews healthy too, or does the seasoning and preparation change their nutritional profile?
