Is Masala Chaach Healthy? Benefits, Risks, and Recipes
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4 min read
According to Ayurveda, buttermilk (chaach) is a sattvic food, prized for its ability to soothe the digestive system and cool the body. This traditional Indian beverage is made by blending curd and water with a mix of flavorful spices, but many people question, is masala chaach healthy for daily consumption?
