Tag: Masala dosa nutrition

A single masala dosa can provide a good source of energy. This South Indian dish is a popular choice, but its healthfulness depends on how it's made, what it's filled with, and how often it's consumed.

Two masala dosas typically contain around 8 grams of protein, primarily from the fermented lentil batter. This makes dosa a moderate source of plant-based protein, especially when accompanied by traditional side dishes.