Is masala good or bad for health?: Unpacking the Complex Answer for a Nutritious Diet
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5 min read
According to traditional medicinal systems, the right combination of spices has been used for centuries to support health and well-being. The question, "Is masala good or bad for health?" has no simple answer; it largely depends on the type, ingredients, and amount consumed. While homemade masala is packed with beneficial compounds, many commercial blends pose significant health risks.
