Tag: Masala oats calories

On average, a 100gm serving of packaged masala oats contains between 360 and 400 calories, but this can differ significantly by brand due to variations in ingredients like added fats and sugars. Understanding this figure is key for anyone managing their calorie intake while enjoying this savory and convenient meal.

According to nutritional data, a 25-gram serving of dry, plain rolled oats typically contains around 83-97 calories. However, determining exactly how many calories are in 25 grams of masala oats is more complex because the calorie content depends on the specific brand, added ingredients, and preparation method.

According to nutrition data for one popular brand, 20gm of masala oats contains approximately 74 calories. However, the exact number of calories in 20gm of masala oats can vary depending on the specific brand, flavor, and preparation method, which is important for accurate dietary tracking.

A 39g serving of a popular branded instant masala oats can contain around 150 calories, but the total calorie count for masala oats can vary significantly. It depends on the brand, serving size, and added ingredients, making it crucial to look beyond the package.

One popular brand of masala oats contains approximately 362 calories per 100g. Understanding how many calories are in 100g of masala oats is essential for diet planning, as the spices, added vegetables, and other ingredients significantly increase the count compared to plain, unflavored oats.

While 100 grams of plain rolled oats contains approximately 371-384 calories, the final calorie count for 150gm masala oats can vary significantly based on the ingredients and preparation method. The addition of cooking oil, vegetables, and other add-ins all contribute to the overall nutritional profile.